Whether you’re a weekend warrior or serious athlete this body work therapy is for you. Pre or post performance, a sports massage can improve conditioning and endurance by increasing flexibility, improving recovery time and aiding in injury prevention and rehabilitation. Using an eclectic blend of deep tissue, kinesthetic movement, KT tape and specific targeted therapy you’ll be back on the trail, the green, mat or mountain in no time. You ask a lot of your body, this is a great way to support and maintain your peak fitness. Activewear is recommended.